Challenge: ab and leg challenge - 6 days a week

ABS - (1 set = 15 reps) - 2 sets of crunches - 1 set of leg raises - 1 set of reverse crunches - 1 set of oblique crunches (each side) - 1 set of russian twists - 1 set of bicycle crunches LEGS - 20 squats - 30 lunges - 40 calf raises - 50 second wall squat - 100 jumping jacks or 30 burpees - 50 second wall squat - 40 sumo squats - 30 leg raises - 20 squats

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Progress 100% (Start: 2013-06-08 - 0 days left)

                              

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